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Basketball drill: warming up: ball against plate (row)
Suitable for the following techniques:
passing
,
rebounding
,
warming-up
,
condition
Warming up: ball against plate (row)
Rows of 5-6 men, 2 per basket, 1 ball per row
Throw ball against the board,
Next player catches and throws the ball back to the board
Make them run (with pawn further away, they have to go around)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12