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Handball drill: bench run (keepers)
Suitable for the following techniques:
condition
,
warming-up
,
warming-up
,
warming-up
,
strength
,
strength
,
condition
,
strength
,
condition
,
1-5-meter
,
1-5-meter
,
1-5-meter
Bench run (keepers)
One of the most important things for a goalie is the strength in the upper legs, in this exercise this is practiced.
The goalkeepers try to move their legs up and down on the bench for one minute
Then you do that 2 more times,
The time can be varied according to the age group and level. (For example 1x 45 seconds and 1x 30 seconds).
Then you do 3 x 30 seconds jumping up with 2 legs at the same time to the beat of queen 'We will rock you
This means, 2x jumping on the ground and then with both simultaneously on the bench.
https://youtu.be/-tJYN-eG1zk
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
99999
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors