Handball drill: goalkeeper throw-in with condition factor

Suitable for the following techniques: throw , strength , condition , 1-5-meter

Goalkeeper throw-in with condition factor

  • Goalkeeper in goal,
  • rest of the players have a ball and spread out on the left straight.
  • 1 or 2 players stand in the middle to play.
  • Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
  • after the goal attempt, sprint around the cones to get the ball and join the other sides
  • middle l/re high li/re middle l/re low diagonal bounce free

Add to training

Characteristics of the drill

10
20
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors