Korfball
Log in
Register
korfball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Log in
Register
Korfball drill: neighborhood dl-schot suicide & planking
Suitable for the following techniques:
running in shot
,
shoot
,
condition
,
strength
Neighborhood DL-Schot Suicide & Planking
1Minute
District ball > 2
DL with ball > 4
Shot with ball > 1
30 sec Planking
If player performs exercise, players take penalty throw
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
3
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors