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Korfball drill: planking relay with ball
Suitable for the following techniques:
warming-up
,
general
,
condition
,
strength
Planking relay with ball
Make two teams.
The goal is to get the ball to the other side of the line.
You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
Then you run to the front and stand in a holding position and wait for the ball to come.
The team that gets to the other side first wins.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
D
C
B
A
Seniors