Volleyball
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Drills
Training sessions
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Volleyball drill: 8s
Suitable for the following techniques:
defense
,
warming-up
,
general
,
condition
8s
Coach stands in the middle by the net.
Line of three players stand behind the back line.
Trainer throws balls alternately to the right and then to the left.
Players start walking in circles because they are in threes.
Players who are not in line are collecting balls.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Balls
10
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors