Volleyball drill: attack warming

Suitable for the following techniques: attack , warming-up , condition , strength

Attack warming

Goal attacking after physical and mental strain.

  • T1, T2 & T3 throw at high speed a ball each for A1, A2 and A3 respectively.
  • A1 pos. 4 --> attacking towards goal, after attacking around the cone and again attacking towards the mat.
  • A2 pos. 2 idem
  • A3 pos. 3 idem

Other players take care of ball safety. After 5 attacks change.

Add to training

Characteristics of the drill

6
14
Necessary materials:
20
Suitable for the following levels:
C
B
A
Seniors