Develop ball sense, be able to control ball close to your body.
Everyone has their own ball, can be combined with a warm-up.
Let the ball bounce on your right fist.
Up to maximum eye level.
Arm is stretched out and is almost horizontal.
Stay in one place as much as possible.
Later on, alternate bouncing with your left hand.
Now do the same while following the yellow lines in a certain pattern.
The person in front chooses the route (watch out for rear-end collisions!); who wants to take this role? (requires even more concentration and a sense of responsibility a la captain's role)
Play the ball with only your right hand above your head, up to a maximum of 30cm higher than your hand
Your upper arm is pointed 45 degrees upwards and your forearm 45 degrees in the other direction; this brings your hand above your shoulder again.
The ball is played mainly with your wrist and forearm; stay in one place as much as possible.
Later on, alternate with the left hand.
Afterwards also in pattern.
Play the ball in a fixed routine for yourself, for example:
Square:
Underhand R, overhand R, overhand L, underhand L, underhand R, ...etc. (change later to the right)
Cross:
Lower hand R, upper hand L, upper hand R, lower hand L, lower hand R, ...etc.
In teams of four (preferably) with each its own ball.
Stand in a square; all equally spaced.
Throw the ball to the next person and catch the ball that is thrown to you.
First throw underhand and catch underhand; then throw abovehand and catch abovehand.
Then expand by passing 1 ball.
Choose a spot opposite the wall.
Sit in front of the wall with your feet against the wall.
Play overhead against the wall. (Ball just above eye level)
Pay attention to the movement of the wrist and a little bit of the forearm.
The ball will only bounce about 10cm this way.
If necessary, extend the game by slowly standing up, playing standing up for 10 seconds and then sitting down again.
Let them play a route along the wall: bounce briefly (10cm) and play overhand (right).
At the end of the route, take a distance of 2 meter from the wall and keep on playing overhand while walking left until the beginning of the route, close to the wall.
Everyone in line; if you lose the ball, pick it up and go back to the line.