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Volleyball drill: butterfly
Suitable for the following techniques:
defense
,
passing
,
serving
,
1-5-meter
Butterfly
Storage-Reception exercise
Targeted serve to position 5-6
Set-up to position 4, followed by attack (street) and drop ball.
Reception players and setter move to cover and defend the ball high, centrally in the 3-meter zone.
Best to provide spare balls to keep the pace high!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors