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Volleyball drill: passing the ball around (responsiveness)
Suitable for the following techniques:
defense
,
passing
,
warming-up
,
condition
Passing the ball around (responsiveness)
Split the group in two
Player with a couple of balls at the post
1 SV at the net who always distributes the ball
Every defender has a ball
EXCEPT FOR ONE
so if there are 4 defenders on the field, 3 of them have the ball
Player at the post puts the ball up to the SV, who plays the ball (first easy) to a random defender
WITH A BALL !
He throws his ball to another defender
with no
ball and passes to the SV,
DIRECTLY
the SV plays another ball to another player (defender) WITH A BALL.
Regularly changing players/position
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
Seniors