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Volleyball drill: ribbon pass (2)
Suitable for the following techniques:
passing
,
setting
,
warming-up
,
general
Ribbon Pass (2)
Spread over 3m line.
Pass the ball in a zigzag and follow through. See picture
Later play underhand, only overhand.
One side of the net underhand, other side overhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors