Volleyball drill: warm up exercises

Suitable for the following techniques: warming-up , general , condition , 1-5-meter

Warm up exercises

  • Leg swing 20x forward left and right
  • Leg swing 20x sideways left and right

  • Lunge with twist: Big step forward, good to the ground, and rotate trunk to left and right 20x

  • Plank: 30 sec
  • Side plank: both 30 sec
  • 15 sit-ups both sides
  • 15 push-ups
  • 10 burpees

  • Stomp, slowly build up to 100% and loose to sprint

Add to training

Characteristics of the drill

1
14
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors