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basketball training

Basketballexercise: 1v1 fast break layup

Suitable for the following techniques: defense attack

1v1 fast break layup

drawing 1v1 fast break layup
  • Classification:
    • Blue = offense
    • Red = defense
  • The attacker tries to score as quickly as possible.
  • The defender sprints back to stop this.
  • There is only one chance to shoot.
  • After the attack, the attacker becomes the defender and vice versa.
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Features of the exercise

4
10
Materials Needed:
2
Suitable for following levels:

1146 basketball exercises

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