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basketball training

Basketballexercise: 1x1, 2x2, 3x3

Suitable for the following techniques: defense attack

1x1, 2x2, 3x3

Variants

  • 1 to 1, switching around all the time.
  • 2x2
    • Just play 2x2
    • Variant by having 1 player pass on the head bucket
      • So that the 2 x 2 players have to run free
  • 3x3
    • First pass 5 times before you may score
    • Or having one player pass in the head bucket
      • So that 3x3 have to work to get free

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Features of the exercise

9
12
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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