basketball drill:
"2 vs 0 full court side lane"

Suitable for the following techniques: shooting , attack

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2 vs 0 full court side lane

  • Centers + Guards + Forwards - starting from U12
  • 2 or more players
  • 1 ball per pair
  • two baskets


Requirements: 

  • Performing a layup while running and receiving a pass


Aim:

  • Speed dribble along the sideline because it is the shortest route to the other side
  • pass and catch at speed 


Organization:

  • player shoots a free throw and takes the rebound
  • catch the ball as high as possible
  • 3 sprints to the outlet position and calls
  • passes with an overhead pass to the outlet
  • the man with the ball dribbles along the sideline as fast as possible 
  • the man with the ball passes to the one who shot
  • gets the pass at full speed
  • and makes the layup without a dribble


Teaching Points:

  • Sprinting
  • communication
  • correct dribble start
  • pushing the ball at speed dribble
  • dribbler should see where the flyer is
  • pass timing
  • shooter catches his own ball
  • Player that passes the ball sprints under the circle to the outlet on the other side
  • calls
  • gets the ball at the outlet position with an overhead pass
  • Both players walk the same 2 to 0 break as on the way there
  • but now on the other half of the field 


Variation:

  • Put 1 defender at each basket
  • Defender catches the ball and gives outlet pass
  • and becomes a flyer
  • shooter becomes defender