Basketballexercise: baseline drill

Suitable for the following techniques: condition strength

Baseline drill

Spread out on the baseline
  •  Tap, push-ups, sit-ups, jumping, lying on stomachs
  • After the whistle, sprint to the center line... Then run to the other baseline.
  • There, do the exercise again.
  • If necessary, have the players press down with the last one (tempo).

Add to training

Features of the exercise

5
15
Materials Needed:
Not applicable
Suitable for following levels: