Basketballexercise: warming up drill with zig/zag dribble
Suitable for the following techniques: warming-up dribbling condition
Warming up drill with zig/zag dribble
- Everyone a ball
- Outward zigzag dribble around cones
- Midline backline sprint/dribble
- Side/slides over the back line
- Back various commands (Crabwalk, backwards dribble, between the legs)
- 5x push-ups, abs on midline
- Finish with lay-up or shot from the hoop
- Start slowly as a warming-up
- Then faster and faster (keep distance)
- Coach lining up on the way back to give different assignments