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handball training

Handballexercise: 2 vs. 2 with sprints

Suitable for the following techniques: attack defense

2 vs. 2 with sprints

drawing 2 vs. 2 with sprints
2 defenders stand on the circle.
2 attackers on the left and right structures.

  • After signal the defenders sprint to the goal posts, tap them and sprint back.
  • At the same time the builders go backwards around the pawn.
  • Then they start the attack, creating a 2-on-2 situation.
Possibly expand with a circle player.
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Features of the exercise

4
20
Materials Needed:
4
Suitable for following levels:

1119 handball exercises

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