Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: footwork

Suitable for the following techniques: warming-up

Footwork

drawing Footwork
  • Through the running ladder, quickly dribble through it with 2 feet.
  • Sprint to the pawn on the opposite side.
  • Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.

Add to training

Features of the exercise

3
16
Materials Needed:
1
Suitable for following levels:

1119 handball exercises

Unlock all exercises

No payment details required