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Handball drill: pyramid parcours 1

Suitable for the following techniques: strength condition

Pyramid parcours 1

  • Put up a parcours. 
    • The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
    • The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
  • Exercise 1: Blocking at the pilons (over the circle)
  • Exercise 2: Frog jumps (sideline)
  • Exercise 3: Jumps two forward one back (center line)
  • Exercise 4: Diagonal short shifting (sideline back)
Add to training

Characteristics of the drill

10
18
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors