Handball drill: warm-up mat game
Suitable for the following techniques: throw warming-up
Warm-up mat game
- You spread out 4 thin mats and divide the players into 2 teams (1 team with vests and 1 team without vests).
- Goal: 10 passes and then tap the mat with the ball.
- 1st phase: *no contact - no dribble - take 3 steps according to handball rules
- 2nd phase: *well contact - no dribble - don't pass back - sit on the mat (max.3 sec) and get pass to score
Characteristics of the drill
1
20
Necessary materials:
Not applicableSuitable for the following levels:
Seniors