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Hockeyexercise: sit and stand up supine
Suitable for the following techniques:
strength
condition
Sit and stand up supine
Two pairs sit down and stand up at the same time, with their backs against each other.
Choose technique
1,5 meter
Attack
Ball control
Build-up
Condition
Defense
Dribbling
Hitting
Pass around player
Passing
Positional play
Push pass
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
2
Materials Needed:
Not applicable
Suitable for following levels:
