Hockeyexercise: warm-up

Suitable for the following techniques: warming-up

Warm-up

  • 3x from sideline to sideline
  • 2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
  • Push close together (1-2 meter)
  • A bit more distance and then shuffle (5-8 meters)
  • Even more distance and then go flat out (minimum 10 meters)
Add to training

Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels: