Korfball drill: condition
Suitable for the following techniques: warming-up condition
Condition
Players start on the back line in 1 row.
Each line is numbered from 1 to 7.
I call a number each time and they have to sprint to it.
Vary between forwards and backwards. First without ball and then with ball.
Characteristics of the drill
1
25
Necessary materials:
20
30
Suitable for the following levels:
Seniors