Korfballexercise: cone sprinting and defending

Suitable for the following techniques: warming-up

Cone sprinting and defending

Execution
  • Set up several cones 2 to 3 meters apart.
  • Create two rows of cones.
  • Divide the team into two groups.
  • Participants sprint forward two cones.
  • Assume a defensive stance and move back one cone.
  • Repeat this pattern: two cones forward and one cone back.
Add to training

Features of the exercise

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Materials Needed:
12
Suitable for following levels: