Korfball drill: free running & jumping
Free running & jumping
You make a square, in it stands an attacker, the attacker must keep moving in the square while a defender walks by. One person always plays the ball. The defender looks at the ball and tries to catch it. Every time the attacker catches the ball, someone else runs into the box. When the defender catches the ball, he throws it back and you try again.
Characteristics of the drill
0
0
Necessary materials:
1
4
Suitable for the following levels:
D
C
B
A
Seniors