Korfballexercise: shooting and strength training
Suitable for the following techniques: running in shot shoot passing condition
Shooting and strength training
Execution
- At cone 1, touch the ground and jump up, fully extending your body. Repeat this ten times.
- Run to post 1 and take a feint shot.
- Run to cone 2 and do 5 sit-ups.
- Run to post 2 and take a running-in shot.
- Switch positions under the post each time.
- Repeat this 5 times.