Korfballexercise: side select training for calves

Suitable for the following techniques: warming-up condition

Side Select Training for calves

  • Players stand in one long row facing the same direction.
  • They jump low with tension on the calves. 2 lines left and 2 lines right are designated.
  • Trainer calls out which line they should touch left or right.
Add to training

Features of the exercise

1
100
Materials Needed:
Not applicable
Suitable for following levels: