Korfball drill: speed ladder and pawn run

Suitable for the following techniques: shoot condition

Speed ladder and pawn run

A running circuit with speed ladder, throwing and scoring
You can do this circuit by following a circular route or by changing each time after 3 minutes.

drawing Speed ladder and pawn run

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

8

Necessary materials:

Disc cones

12

Suitable for the following levels:

C

B

A