Korfballexercise: speed ladder shot

Suitable for the following techniques: shoot condition

Speed ladder shot

drawing Speed ladder shot
  • The speed ladder is approximately 7 meters diagonally in front of the basket, on the left side.
  • The player runs the speed ladder sideways facing the basket, gets the ball at the end, rebounds it and deflects for a shot.
Of course, this exercise can also be performed at the back or another side.
Add to training

Features of the exercise

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3
Materials Needed:
1
Suitable for following levels: