Korfball drill: speed ladder shot
Speed ladder shot
- The speed ladder is approximately 7 meters diagonally in front of the basket, on the left side.
- The player runs the speed ladder sideways facing the basket, gets the ball at the end, rebounds it and deflects for a shot.
Of course, this exercise can also be performed at the back or another side.
Characteristics of the drill
2
3
Necessary materials:
1
Suitable for the following levels:
B
A
Seniors