Korfball drill: thoroughbreds c4
Suitable for the following techniques: running in shot passing
Thoroughbreds C4
- The group is divided into two groups,
- the groups have to make 15 runs.
- The group that does this first has an exemption, the other gets a consequence.
- 50 second full sprint,
- 10 push-ups,
- 10 abdominal crunches,
- 10 leg raises,
- one lap around the entire field.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
C