Soccerexercise: senior: ladder + dribbling + shooting / passing
Senior: ladder + dribbling + shooting / passing
- Player 1 does exercises on the ladder
- At the end of the ladder is a ball
- With the ball he dribbles along pylons that are wide spread (conditioning)
- At the last pylon he shoots at a small goal
- Get your own ball, shoot back to the end of the ladder
- If player 1 is at the end of the ladder, player 2 can begin