Soccerexercise: warm-up ball straight at goalkeeper
Suitable for the following techniques: condition warming-up
Warm-up ball straight at goalkeeper
Keeper:
- jumps over cones (with intermediate jump)
- jumps over cones with knees high
- goes sideways between cones
- on 1 leg over cones
Trainer gives ball:
- low
- foot
- chest
- high