Volleyball drill: attack - defense

Attacking at position 4, blocking at pos 2 on the other side (if there are enough players also blocking at pos 3), defending at pos 1 and 6. After defending, the ball is caught by the blocker.

• 1 sv
• Defenders remain standing
• Attacker becomes a blocker on pos. 2, if also a blocker on pos. 3, the blocker stays standing.
• After 5 minutes the defenders (and blockers) change.
• Attack at pos. 2 and 3, blocking at pos. 3 and 4 (if 1 blocker stands where the attack is going on), defence at pos. 5 and 6.