Volleyball drill: butterfly exercise

Suitable for the following techniques: defense, setting

Butterfly exercise

  • Organization:
    • Divide the group over the 2 fields.
    • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
  • Execution:
    Ball is played from p2 BH to 4.
    On p4 the ball is hit technically to p1.
    This one defends the ball on 3m p3 and at that moment the player on p5 comes to play the ball BH to p2.
    And it starts all over again.
  • Running: from p2 to p4 to p5 to p1 and again to p2
drawing

Characteristics of the drill

10
12
Necessary materials:
2
Suitable for the following levels:
B
A
Seniors

 

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