Volleyball drill: circle: strength exercises

Suitable for the following techniques: warming-up strength

Circle: strength exercises

Various strength exercises:

20 seconds of planks straight.
20 seconds of planks left.
20 seconds planks right.
Recline: tap left shoulder, tap right shoulder, slap behind back and again. 5 x.
10 squat jumps.

Repeat all exercises 3x.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors