Volleyball drill: condition + speed

Suitable for the following techniques: warming-up, general

Condition + speed

https://www.youtube.com/watch?v=nA-aXXA5ex8


Characteristics of the drill

1
12
Necessary materials:
7
1
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year

 

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