Volleyball drill: condition + speed
Suitable for the following techniques: warming-up, general
Condition + speed
https://www.youtube.com/watch?v=nA-aXXA5ex8
Characteristics of the drill
1
12
Necessary materials:
7
1
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year