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volleyball training

Volleyballexercise: construction exercise

Suitable for the following techniques: defense

Construction exercise

drawing Construction exercise
  • Ball is technically hit to position 1/5
  • Defense to position 3 over basket -learning to give ball height
  • Passer passes to position 2/4
  • Defender moves to home position
  • Attack on 2/4 to serve
  • Serve plays ball up for himself and catches ball
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Features of the exercise

4
6
Materials Needed:
4
2
1
Suitable for following levels:

3022 volleyball exercises

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