volleyball drill:
"D?fense in good set up"

Suitable for the following techniques: defense , system

View drills for other technique

D?fense in good set up

  • The attack comes from the right
  • Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward 
  • The trainer hits the ball, we go to our positions, and defend the trainer's ball. 
  • We keep rotating a spot.
  • The remaining players defend for themselves and put the ball in the cart.