Volleyball drill: dynamic 3-meter training (attack and defense)

Suitable for the following techniques: attack defense

Goal
Training 3-meter offense and defense.
Handling hard balls by the defense.
The exercise
There are two teams facing each other.
The teams are balanced in numbers as much as possible.
The trainer introduces the first ball so that a back player can immediately (with pressure) execute a 3-meter attack, after that the rally is free.
The team that wins the rally then receives the first ball from the trainer.
If there are 8 players or less, only attacks from behind the 3-meter, with more players it can be chosen to place players at the net or to make it a King's Court exercise. (The losing side rotates out of the court; all attacks then continue to come from behind the 3-meter).

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors