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volleyball training

Volleyballexercise: jump and balance routine with conditioning

Suitable for the following techniques: condition

Jump and balance routine with conditioning

Execution
  • Jump on your left foot for 10 seconds on the spot and then sprint to the red line.
  • Repeat this on your right foot and sprint again to the red line.
  • Perform knee lifts on the spot for 10 seconds, remain on your toes and sprint to the red line.
  • Do 5 lunges on your right leg and 5 on your left leg, followed by a sprint to the red line.
  • Jump sideways 3 times back and forth over the line and sprint to the red line.
  • Repeat the sideways jumps, but now with your back to the field.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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