Volleyball drill: long and short defence

Suitable for the following techniques: defense, warming-up

Long and short defence

  • Per 2 spars,
  • 1 person works,
  • alternating between short drop and a smash,
  • after 10x short and 10x smash exchange

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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