Volleyball drill: old school rebounding
Suitable for the following techniques:
Old school rebounding
- Starting lineup:
- 1 group to the left of the free throw line
- 1 group to the right of the free throw line
- 1 ball per 2 players
- 1 player on the left forward
- 1 player on the right forward
- Conduct:
- The forward player throws the ball against the board and catches the ball
- Chin the ball and pivot
- Rebounder gives an outlet pass
- The back man puts pressure on the rebounder
- The back man tries to prevent the pass
- Rebounder becomes outlet pass receiver
- Regression:
- Working without a back man
Characteristics of the drill
3
20