Volleyball drill: overflowing in relays
Suitable for the following techniques: warming-up condition
Overflowing in relays
- The group is lined up on the short side of the field in a few relays.
- On a sign, they all walk to the other side at the same time and sit back to back in a random order.
- Which group sits first?
- Variation
- Varying the starting and finishing poses.
- At the other side touch a line, return and sit in a row again.
Characteristics of the drill
2
30