Volleyball drill: people defense
Suitable for the following techniques: passing warming-up
People defense
- Divide the group into 4 (or more) players
- Player (divider) at the net with ball
- The rest of the players in defense. Each player has 1 ball with the exception of 1 player
Exercise:
- Player at the net constantly distributes the ball to a defender with ball --> player throws his ball to player without ball and passes the ball back to the player at the net.
Characteristics of the drill
8
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors