Volleyball drill: plank tunnel

Suitable for the following techniques: warming-up strength

Everyone lines up in a plank position.
The first person in the row
- rolls the ball under the others,
- goes to the other end of the line,
- rolls the ball back and joins them in plank position.
The new first person takes the ball and does the same.
In this way the different groups have to cover a certain distance as quickly as possible.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors