Volleyball drill: plank tunnel

Suitable for the following techniques: warming-up, strength

Plank tunnel

  • Everyone lines up in a plank position.
  • The first person in the row
    • rolls the ball under the others,
    • goes to the other end of the line,
    • rolls the ball back and joins them in plank position.
  • The new first person takes the ball and does the same.
  • In this way the different groups have to cover a certain distance as quickly as possible.

Characteristics of the drill

5
10
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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