Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: playing for yourself
Suitable for the following techniques:
defense
setting
Playing for yourself
Play the ball for yourself overhead,
if it goes well, only do it underhand,
and later on alternate
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
15
Necessary materials:
Balls
10
Suitable for the following levels:
C