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volleyball training

Volleyballexercise: playing overhand for beginners

Suitable for the following techniques: setting

Playing overhand for beginners

drawing Playing overhand for beginners
  • Row of players A at the 3-meter line with a ball.
  • 1 player stands at the net as a setter.
  • Player from row A keys to setter.
  • Setter plays ball BH into basket.
  1. spring in elbows.
  2. Extending elbows and pointing ball after.
  • Player at basket catches off and stands in row A.
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Features of the exercise

3
16
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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