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volleyball training

Volleyballexercise: position after 3-meter attack

Suitable for the following techniques: defense

Position after 3-meter attack

drawing Position after 3-meter attack
Rally from three yards.
Constant running.
Everyone behind the three attacks.

Separate: Libero drills and for other players:
  • Head roll and pass
  • Side jump over stick
  • Forward jump over stick
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Features of the exercise

6
10
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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